Happy New Year! I hope you are all recovering from last night’s revelry. Might I recommend a spot of brunch that will fill you up without compromising your 2019 healthy living resolutions? Allow me to introduce the Herbed Salmon and Potato Frittata.
This dish is pescatarian friendly and full of flavour. It calls for more herbs than you might otherwise think to put in a frittata but the result is divine. The potato adds a bit of heft to this dish and the salmon brings a protein punch. The sour cream, well, that just makes it delicious.
In 2019, I am resolving to be kinder to myself. Yes, eating better and working out more and trying to stretch for a few minutes each day so I don’t have to get a hip replacement by the age of 40, but also more than that. I want to dispatch with overthinking, obsessing over what others think of me and allowing that to fill me with anxiety and dread.
I have always been very extrinsically motivated, relying on the praise and recognition of peers and superiors to push me. I want to cultivate more of that dogged determination and work ethic from within. It’s a long road to self-actualization but I feel like I’ve made some real strides in the past year.
As I’ve said, 2018 had its ups and downs, after heartbreak heeled me, I found solace in my female friendships. They helped me to feel seen, heard and understood whereas first dates with strangers off dating apps left me feeling frustrated and angry. Having largely opted out of the dating culture in 2018, after some failed attempts at the beginning of the year, I feel more self-assured and confident than ever. I’ve come to realize that I don’t need the attentions of the opposite sex to feel good about myself – shifting that lens from outward to inward validation.
September was a turning point for me, I started a new job that challenges and fulfills me, working with people who I genuinely enjoy spending time with, and I bought my first home. The sense of pride and independence borne out of these two accomplishments is intoxicating. When I wake up in my own space, that I’m continuing to make my own, and get to go to a job that I love, I feel fucking great.
In 2019, I plan to continue to cultivate that intrinsic motivation to achieve my goals. This blog gives me a tremendous creative outlet, sense of purpose and opportunity to share my passion for food and drink with a wider audience. In the coming year, I want to help you incorporate the Taste & Tipple experience into your home bar and kitchen by developing a product line of cocktail syrups and accessories.
I’m far from figuring out all the steps I’ll need to take this from ideation to execution but wanted to tell you now, on Day 1 of 365 so that you can hold me accountable. Rome wasn’t built in a day, so, if you know anyone who would be able to help me in realizing this dream, please email me at yvonne@tasteandtipple.ca.
I’d love to hear what your resolutions and goals are for 2019 in the comments below. Sending you all the good juju for the year ahead!
Tip: If you don’t have leftover cooked potato, there’s a quick and easy way to cook one. Pierce 1 potato, scrubbed, with fork; microwave on high, turning once, until tender, about 6 minutes. Let cool; peel and dice.
Recipe from: “Herbed Salmon and Potato Frittata.” Canadian Living. May 2014.
I think I’m going to make this one on Saturday for Paul & Sue.
Looks and sounds delicious!
Miss you already! xoxo
This frittata was so simple to make and delicious. I subbed the salmon for sauteed mushrooms and the whole family loved it
Salmon and dill are my fav combination! This dish looks amazing!
Thanks Joyce! Hope you have an opportunity to whip it up soon!
YUM! What a delicious combination of flavours – always looking for new frittata recipes!
Thank you Jessica! I am so pleased with how this one turned out.
Salmon and potato frittata! I’ve always had them separate, never in one dish. Going to change that soon, because it looks amazing and I’m sure it tastes even better. I can relate to what you said about always looking for recognition from the outside. W have one word for 2019 with my husband and it is ease.
I love that choice of word for 2019 Nicoletta! So simple and so poignant. Wishing you lots of delicious returns and successful resolutions for the new year!
First of all, congrats on the new job, the new home, and the new YOU! And secondly, this frittata is to die for! Big smoked salmon fan here!
Thank you, thank you, thank you Elaine! Happy New Year!
Wow, 2018 was definitely a big year for you! Lots of change. I love your plans and outlook for 2019! Can’t wait to see what exciting things you have in store for us – with your life and your blog! Happy New Year Yvonne! Oh, and this frittata looks awesome! 😉
Thanks so much Leanne! Your support and encouragement means a lot to me. It’s nerve-racking to just put it out there and tell the world your dreams, but I think, in the end, that just makes them more attainable. I never cease to be amazed by others’ willingness to lend a hand. Happy New Year!
Great recipe but my diet eliminates starchy vegetables. Think I could make this without the potatoes? If so, should I alter some of the ingredients (use more or less of something)? Or, can you offer something else to use in place of the potatoes?
You could definitely leave out the potatoes, it just won’t have as much heft. You might try swapping in the same quality of baby spinach for the potato, and follow the directions accordingly. The flavor profile will be different but you’ll have an even healthier version!
I am inspired not only by your gorgeous recipe for Herb Salmon and Potato Frittata but also for your outlook for 2019, Yvonne. How exciting to think about creating a new line of products that will follow your passion. I cannot wait to hear more and look forward to seeing what the year brings you. Your positive outlook will reward you in a myriad of ways. All the best for 2019, Yvonne!